[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drbz.cz\/napoj-bohu-nektarinky\/#Article","mainEntityOfPage":"https:\/\/www.drbz.cz\/napoj-bohu-nektarinky\/","headline":"N\u00e1poj boh\u016f- nektarinky","name":"N\u00e1poj boh\u016f- nektarinky","description":"Nektarinky obsahuj\u00ed vodu, sacharidy a vl\u00e1kninu. Jsou bohat\u00e9 na vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Z miner\u00e1ln\u00edch l\u00e1tek najdeme v nektarink\u00e1ch drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a \u017eelezo. Z vitam\u00edn\u016f ne v nektarink\u00e1ch nach\u00e1z\u00ed vitam\u00edn A, b1, B2, B3, B6, C, E a P. Nektarinka v\u00e1s zasyt\u00ed, dod\u00e1 v\u00e1m energii a za\u017eene \u017e\u00edze\u0148. Co se prost\u011b do n\u00ed zakousnout? […]","datePublished":"2024-04-19","dateModified":"2024-04-19","author":{"@type":"Person","@id":"https:\/\/www.drbz.cz\/author\/#Person","name":"drbz.cz\n","url":"https:\/\/www.drbz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drbz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drbz.cz\/wp-content\/uploads\/nectarines-4534241_640.jpg","url":"https:\/\/www.drbz.cz\/wp-content\/uploads\/nectarines-4534241_640.jpg","height":0,"width":0},"url":"https:\/\/www.drbz.cz\/napoj-bohu-nektarinky\/","about":["Zdrav\u00ed"],"wordCount":459,"articleBody":"Nektarinky obsahuj\u00ed vodu, sacharidy a vl\u00e1kninu. Jsou bohat\u00e9 na vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Z miner\u00e1ln\u00edch l\u00e1tek najdeme v nektarink\u00e1ch drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a \u017eelezo. Z vitam\u00edn\u016f ne v nektarink\u00e1ch nach\u00e1z\u00ed vitam\u00edn A, b1, B2, B3, B6, C, E a P. Nektarinka v\u00e1s zasyt\u00ed, dod\u00e1 v\u00e1m energii a za\u017eene \u017e\u00edze\u0148. Co se prost\u011b do n\u00ed zakousnout? Nav\u00edc je p\u0159\u00edjemn\u011b sladk\u00e1. Nektarinka d\u00edky vitam\u00ednu C posiluje imunitn\u00ed syst\u00e9m. Nektarinka sni\u017euje riziko nachlazen\u00ed a ch\u0159ipky. Pokud u\u017e m\u00e1me ch\u0159ipku, rychleji se uzdrav\u00edme d\u00edky nektarince. Nav\u00edc nektarinka urychluje hojen\u00ed drobn\u011bj\u0161\u00edch ran jako je nap\u0159\u00edklad \u0161kr\u00e1bnut\u00ed. Vitam\u00edn P v nektarince zase prosp\u00edv\u00e1 na\u0161\u00ed pleti. Vitam\u00edn P m\u00e1 na ple\u0165 skute\u010dn\u011b blahod\u00e1rn\u00e9 \u00fa\u010dinky. Omlazuje ji, sni\u017euje tvorbu vr\u00e1sek a st\u00e1rnut\u00ed pleti, p\u011bkn\u011b ji vyp\u00edn\u00e1 a proz\u00e1\u0159\u00ed. Betakaroten pom\u00e1h\u00e1 chr\u00e1nit poko\u017eku p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm. Nektarinka tak\u00e9 podporuje hubnut\u00ed. Nektarinka napom\u00e1h\u00e1 detoxikaci organismu, vylu\u010duje \u0161kodliv\u00e9 l\u00e1tky z t\u011bla. Vl\u00e1knina n\u00e1s zasyt\u00ed. Nektarinka chr\u00e1n\u00ed na\u0161e srdce proti srde\u010dn\u00edm chorob\u00e1m, je skv\u011blou prevenc\u00ed proti obezit\u011b a diabetu. Drasl\u00edk n\u00e1m zlep\u0161uje n\u00e1ladu, pom\u00e1h\u00e1 proti stresu a \u00fazkosti. Tak\u00e9 je skv\u011blou prevenc\u00ed proti k\u0159e\u010d\u00edm. Nektarinky se daj\u00ed vyu\u017e\u00edt do zdrav\u00edch smoothie ke sn\u00eddani \u010di sva\u010dince. Z nektarinek jsou tak\u00e9 skv\u011bl\u00e9 kompoty, marmel\u00e1dy a d\u017eemy. nektarinkov\u00e1 zmrzlina n\u00e1s zase p\u0159\u00edjemn\u011b ochlad\u00ed v hork\u00fdch letn\u00edch dnech. Z nektarinek jsou tak\u00e9 chutn\u00e9 kol\u00e1\u010de a r\u016fzn\u00e9 dort\u00edky. Zkuste lineck\u00fd kol\u00e1\u010d s kr\u00e9mem a nektarinkou, ovocn\u00fd dort s nektarinkou a \u017eel\u00e9, kynut\u00fd z\u00e1vin s hru\u0161kami a nektarinkou, dort Pavlova s nektarinkou. Ur\u010dit\u011b si tak\u00e9 obl\u00edb\u00edte broskovo-nektarinkov\u00fd z\u00e1vin. Nektarinka se tak\u00e9 hod\u00ed do r\u016fzn\u00fdch sal\u00e1t\u016f. Skv\u011bl\u00e9 jsou ovocn\u00e9 sal\u00e1ty, sal\u00e1t s ovocem, mozzarellou a prosciuttem. Ten si p\u0159iprav\u00edte snadno. K p\u0159\u00edprav\u011b tohoto sal\u00e1tu budete pot\u0159ebovat 80 g \u0159\u00edmsk\u00e9ho \u010derven\u00e9ho sal\u00e1tu (Little Gem), 60 g baby \u0161pen\u00e1tu, p\u016fl zral\u00e9ho manga, jednu zralou nektarinku, 50 g prosciutta, hrstku \u010derstv\u00e9ho koriandru, jednu mozzarellu. V\u0161e nakr\u00e1jejte a prom\u00edchejte v m\u00edse. Pro z\u00e1livku budete pot\u0159ebovat \u0161\u0165\u00e1vu z p\u016flky citronu, 1dl olivov\u00e9ho oleje, s\u016fl a pep\u0159. V hrnku sm\u00edchejte olej, \u0161\u0165\u00e1vu z citr\u00f3nu, pep\u0159 a s\u016fl. Z\u00e1livku nalijte do m\u00edsy se sal\u00e1tem a prom\u00edchejte. Dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1poj boh\u016f- nektarinky","item":"https:\/\/www.drbz.cz\/napoj-bohu-nektarinky\/#breadcrumbitem"}]}]