[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drbz.cz\/kolik-toho-mame-vypit\/#Article","mainEntityOfPage":"https:\/\/www.drbz.cz\/kolik-toho-mame-vypit\/","headline":"Kolik toho m\u00e1me vyp\u00edt?","name":"Kolik toho m\u00e1me vyp\u00edt?","description":"Hlavn\u011b v l\u00e9t\u011b neust\u00e1le sly\u0161\u00edme jedno slovn\u00ed spojen\u00ed \u2013 nutnost dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. U\u017e je to jako omlet\u00e9 za\u0159\u00edk\u00e1vadlo. Pokud nahl\u00e9dnete do n\u011bjak\u00e9ho chytr\u00e9ho \u010dasopisu, v\u017edy V\u00e1m tam pov\u011bd\u00ed, \u017ee mus\u00edte za den vyp\u00edt dva a\u017e t\u0159i litry tekutin. Je to ale opravdu tak? Podle skute\u010dn\u00fdch odborn\u00edk\u016f tomu tak nen\u00ed. Po\u017eadavky organismu na zavod\u0148ov\u00e1n\u00ed jsou […]","datePublished":"2016-09-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.drbz.cz\/author\/#Person","name":"drbz.cz\n","url":"https:\/\/www.drbz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drbz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a292064_w2334_t1504343942.jpg","url":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a292064_w2334_t1504343942.jpg","height":"","width":""},"url":"https:\/\/www.drbz.cz\/kolik-toho-mame-vypit\/","about":["Neza\u0159azen\u00e9"],"wordCount":412,"articleBody":"Hlavn\u011b v l\u00e9t\u011b neust\u00e1le sly\u0161\u00edme jedno slovn\u00ed spojen\u00ed \u2013 nutnost dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. U\u017e je to jako omlet\u00e9 za\u0159\u00edk\u00e1vadlo. Pokud nahl\u00e9dnete do n\u011bjak\u00e9ho chytr\u00e9ho \u010dasopisu, v\u017edy V\u00e1m tam pov\u011bd\u00ed, \u017ee mus\u00edte za den vyp\u00edt dva a\u017e t\u0159i litry tekutin. Je to ale opravdu tak? Podle skute\u010dn\u00fdch odborn\u00edk\u016f tomu tak nen\u00ed. Po\u017eadavky organismu na zavod\u0148ov\u00e1n\u00ed jsou u ka\u017ed\u00e9ho jedince odli\u0161n\u00e9.
 
 \u00b7 Pokud bychom mezi sebou porovnali sportovce, kter\u00fd v horku tr\u00e9nuje nap\u0159\u00edklad na kole, ur\u010dit\u011b by p\u0159i uboh\u00fdch dvou litrech brzy zkolaboval. U n\u011bho by mohla b\u00fdt hranice i p\u011bt litr\u016f za den.
 \u00b7 Naproti tomu \u010dlov\u011bk, kter\u00fd sed\u00ed u po\u010d\u00edta\u010de v klimatizovan\u00e9 kancel\u00e1\u0159i, m\u016f\u017ee m\u00edt pot\u0159ebu hluboko pod dva litry.
 
 
 K\u00e1va nen\u00ed na napit\u00ed
 D\u016fle\u017eit\u00e9 je tak\u00e9 to, co vlastn\u011b pijete. Jestli\u017ee jsou to \u010dern\u00e9 n\u00e1poje \u2013 k\u00e1va, \u010dern\u00fd \u010daj, kola, tak sv\u00e9mu organismu velkou slu\u017ebu neud\u011bl\u00e1te. M\u016f\u017ee p\u0159ij\u00edt dehydratace. Ta se pozn\u00e1 docela snadno.
 o Nejprve p\u0159ich\u00e1z\u00ed nezvladateln\u00e1 chu\u0165 na sladk\u00e9 a pot\u00e9 bolest hlavy.
 o K tomu se p\u0159id\u00e1 \u00fanava a na pot\u00ed\u017ee m\u00e1me zad\u011bl\u00e1no.
 Jak tedy poznat, jestli piju tak akor\u00e1t? Podle toho, jak \u010dasto chod\u00edm na toaletu. Pr\u016fm\u011br by m\u011bl b\u00fdt tak \u0161est n\u00e1v\u0161t\u011bv za den. Jedn\u00edm z m\u00fdt\u016f o letn\u00edm pit\u00ed je ten, \u017ee by se nem\u011bly p\u00edt slazen\u00e9 limon\u00e1dy. V men\u0161\u00edm mno\u017estv\u00ed si je pochopiteln\u011b m\u016f\u017ee dop\u0159\u00e1t ka\u017ed\u00fd. P\u00edt jen samotnou vodu by asi za chv\u00edli omrzelo. A takov\u00e9 \u010derven\u00e9 malinov\u00e9 bublinky to p\u0159eci jen trochu osv\u011b\u017e\u00ed.
 
 
 Ne v\u0161e je vhodn\u00e9
 N\u011bkte\u0159\u00ed lid\u00e9 \u0159e\u0161\u00ed dostatek tekutin pit\u00edm ledov\u00e9ho \u010daje. V\u00fdrobci p\u0159eci tvrd\u00ed, \u017ee je to rozhodn\u011b zdrav\u011bj\u0161\u00ed ne\u017eli ty o\u0161kliv\u00e9 slazen\u00e9 limon\u00e1dy. Jestli\u017ee si p\u0159e\u010dtete slo\u017een\u00ed, tak zjist\u00edte, \u017ee si s nimi rozhodn\u011b nezadaj\u00ed. Maj\u00ed t\u00e9m\u011b\u0159 stejn\u00fd obsah aromat, barviv a konzervant\u016f. Ur\u010dit\u011b lep\u0161\u00ed variantou je vyrobit si ledov\u00fd \u010daj doma. Pokud jste p\u0159es den zanedbali pit\u00ed, rozhodn\u011b to ve\u010der nedoh\u00e1n\u011bjte. Jen byste ubl\u00ed\u017eili sv\u00fdm vlastn\u00edm ledvin\u00e1m.
                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolik toho m\u00e1me vyp\u00edt?","item":"https:\/\/www.drbz.cz\/kolik-toho-mame-vypit\/#breadcrumbitem"}]}]