[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drbz.cz\/klicem-ke-zdravi-jsou-klicky\/#Article","mainEntityOfPage":"https:\/\/www.drbz.cz\/klicem-ke-zdravi-jsou-klicky\/","headline":"Kl\u00ed\u010dem ke zdrav\u00ed jsou kl\u00ed\u010dky","name":"Kl\u00ed\u010dem ke zdrav\u00ed jsou kl\u00ed\u010dky","description":"Mnoho z n\u00e1s m\u00edj\u00ed obchody se zdravou v\u00fd\u017eivou bez v\u011bt\u0161\u00edho z\u00e1jmu, a pokud do nich zav\u00edt\u00e1me, omez\u00edme se obvykle na oblig\u00e1tn\u00ed n\u00e1kup \u010daj\u016f, jejich\u017e v\u00fdb\u011brem nem\u016f\u017eeme takzvan\u011b nic pokazit. Pro\u010d ale jednou nezkusit zabrousit trochu d\u00e1le, a to do odd\u011blen\u00ed sem\u00ednek ur\u010den\u00fdch k nakli\u010dov\u00e1n\u00ed? Nelekejte se t\u00e9to v\u00fdzvy a vyzkou\u0161ejte na \u201cvlastn\u00ed k\u016f\u017ei\u201d kl\u00ed\u010dky mungo […]","datePublished":"2019-02-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.drbz.cz\/author\/#Person","name":"drbz.cz\n","url":"https:\/\/www.drbz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drbz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a369936_w2334_t1581844417.jpg","url":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a369936_w2334_t1581844417.jpg","height":"","width":""},"url":"https:\/\/www.drbz.cz\/klicem-ke-zdravi-jsou-klicky\/","about":["Neza\u0159azen\u00e9"],"wordCount":384,"articleBody":"      Mnoho z n\u00e1s m\u00edj\u00ed obchody se zdravou v\u00fd\u017eivou bez v\u011bt\u0161\u00edho z\u00e1jmu, a pokud do nich zav\u00edt\u00e1me, omez\u00edme se obvykle na oblig\u00e1tn\u00ed n\u00e1kup \u010daj\u016f, jejich\u017e v\u00fdb\u011brem nem\u016f\u017eeme takzvan\u011b nic pokazit. Pro\u010d ale jednou nezkusit zabrousit trochu d\u00e1le, a to do odd\u011blen\u00ed sem\u00ednek ur\u010den\u00fdch k nakli\u010dov\u00e1n\u00ed? Nelekejte se t\u00e9to v\u00fdzvy a vyzkou\u0161ejte na \u201cvlastn\u00ed k\u016f\u017ei\u201d kl\u00ed\u010dky mungo fazol\u00ed, kter\u00e1 jsou semeny poch\u00e1zej\u00edc\u00edmi z rostliny vigny zlat\u00e9. Skute\u010dnost, \u017ee nakl\u00ed\u010den\u00e9 fazole jsou obrovskou z\u00e1sob\u00e1rnou energie objevili u\u017e p\u0159ed t\u0159emi tis\u00edci lety \u010c\u00ed\u0148an\u00e9, odkud se jejich p\u011bstov\u00e1n\u00ed roz\u0161\u00ed\u0159ilo i do Evropy a v sou\u010dasnosti i z \u010d\u00e1sti do na\u0161\u00ed republiky.  Tato asi p\u016fl centimetrov\u00e1 semena m\u016f\u017eete konzumovat uva\u0159en\u00e1, (\u010d\u00edm\u017e ov\u0161em ztr\u00e1cej\u00ed cenn\u00e9 l\u00e1tky), nebo pr\u00e1v\u011b v syrov\u00e9m-nakl\u00ed\u010den\u00e9m stavu, kdy v\u00e1s odm\u011bn\u00ed bohatou z\u00e1sobou \u017eeleza, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, zinku a nasycen\u00fdch i nenasycen\u00fdch mastn\u00fdch kyselin. Velmi cenn\u00fd je i pod\u00edl vl\u00e1kniny, kter\u00e1 se star\u00e1 o vyv\u00e1\u017een\u00e9 prost\u0159ed\u00ed tlust\u00e9ho st\u0159eva a pota\u017emo celkov\u00e9ho procesu tr\u00e1ven\u00ed. Nakl\u00ed\u010den\u00e9 fazole m\u016f\u017eete jednodu\u0161e zakoupit v obchod\u011b, nebo se pustit do tohoto nen\u00e1ro\u010dn\u00e9ho procesu sami za pomoc\u00ed nakli\u010dovac\u00edch n\u00e1dob, kter\u00e9 samoz\u0159ejm\u011b vyu\u017eijete i p\u0159i dal\u0161\u00edch va\u0161ich experimentech s mnoha dal\u0161\u00edmi sem\u00ednky, jako je nap\u0159\u00edklad vojt\u011b\u0161ka Alfalfa, brokolice, \u0159edkvi\u010dka, \u010derven\u00e9 zel\u00ed a mnoho jin\u00fdch. Doporu\u010dujeme v\u00e1m pro za\u010d\u00e1tek ochutnat nejprve zmi\u0148ovan\u00e9 mungo fazole s velmi jemnou nasl\u00e1dlou chut\u00ed p\u0159ipom\u00ednaj\u00edc\u00ed mlad\u00fd hr\u00e1\u0161ek. P\u0159idejte si je nap\u0159\u00edklad do rizota, tortill, nebo z nich p\u0159ipravte vynikaj\u00edc\u00ed kr\u00e9movou pol\u00e9vku se sezamovou pastou a p\u00e1r kapkami citronu. Recept\u016f, kde se objevuje tato skv\u011bl\u00e1 potravina je spousta i na internetu.  Nev\u00e1hejte se postavit p\u0159edsudk\u016fm, kter\u00e9 koluj\u00ed o zdrav\u00e9 v\u00fd\u017eiv\u011b a dop\u0159ejte si po\u0159\u00e1dnou n\u00e1lo\u017e energie, kterou pr\u00e1v\u011b v zimn\u00edm obdob\u00ed va\u0161e t\u011blo tolik pot\u0159ebuje.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dem ke zdrav\u00ed jsou kl\u00ed\u010dky","item":"https:\/\/www.drbz.cz\/klicem-ke-zdravi-jsou-klicky\/#breadcrumbitem"}]}]