[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drbz.cz\/jak-bojovat-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.drbz.cz\/jak-bojovat-proti-stresu\/","headline":"Jak bojovat proti stresu","name":"Jak bojovat proti stresu","description":"Pokud se tak\u00e9 ka\u017ed\u00fd den potk\u00e1v\u00e1te a dost\u00e1v\u00e1te do kontaktu se stresem, je ten prav\u00fd \u010das s t\u00edm n\u011bco ud\u011blat. Nen\u00ed dobr\u00e9, pokud jste stresu vystavov\u00e1ni a\u017e v nadm\u011brn\u00e9 m\u00ed\u0159e. Ano, je pravda \u017ee ka\u017ed\u00fd z n\u00e1s se stresu vystavuje a to ka\u017ed\u00fd den, ale je pot\u0159eba jej alespo\u0148 trochu m\u00edrnit, dokud je \u010das. M\u016f\u017ee […]","datePublished":"2017-01-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.drbz.cz\/author\/#Person","name":"drbz.cz\n","url":"https:\/\/www.drbz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drbz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a305669_w2334_t1517165808.jpg","url":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a305669_w2334_t1517165808.jpg","height":"","width":""},"url":"https:\/\/www.drbz.cz\/jak-bojovat-proti-stresu\/","about":["Neza\u0159azen\u00e9"],"wordCount":433,"articleBody":"Pokud se tak\u00e9 ka\u017ed\u00fd den potk\u00e1v\u00e1te a dost\u00e1v\u00e1te do kontaktu se stresem, je ten prav\u00fd \u010das s t\u00edm n\u011bco ud\u011blat. Nen\u00ed dobr\u00e9, pokud jste stresu vystavov\u00e1ni a\u017e v nadm\u011brn\u00e9 m\u00ed\u0159e. Ano, je pravda \u017ee ka\u017ed\u00fd z n\u00e1s se stresu vystavuje a to ka\u017ed\u00fd den, ale je pot\u0159eba jej alespo\u0148 trochu m\u00edrnit, dokud je \u010das. M\u016f\u017ee to m\u00edt na na\u0161e t\u011blo nep\u0159\u00edzniv\u00e9 \u00fa\u010dinky.
 Samotn\u00fd stres b\u00fdv\u00e1 jednou z p\u0159irozen\u00fdch reakc\u00ed na\u0161eho t\u011bla, na kter\u00e9 p\u016fsob\u00ed mnoho faktor\u016f. A\u0165 u\u017e se jedn\u00e1 o nep\u0159\u00edjemn\u00e9 situace, nevysp\u00e1n\u00ed a mnoho dal\u0161\u00edch. Existuj\u00ed ale zp\u016fsoby, jak se jej zbavit  anebo jej alespo\u0148 eliminovat co nejv\u00edc to jde.
 Mo\u017en\u00e1 v\u00e1m to bude p\u0159ipadat absurdn\u00ed, ale ke zbaven\u00ed stresu pom\u00e1h\u00e1 uklizen\u00fd domov nebo pracovn\u00ed kancel\u00e1\u0159. Pokud se budete obklopovat nepo\u0159\u00e1dkem a hromadou v\u011bc\u00ed, bude to v\u00e1\u0161 stres opravdu zvy\u0161ovat. Takov\u00fd stres v\u00e1m toti\u017e dok\u00e1\u017ee zp\u016fsobit i hled\u00e1n\u00ed kl\u00ed\u010d\u016f nebo mobiln\u00edho telefonu. Uspo\u0159\u00e1dejte si v\u0161e tak, abyste d\u00edky tomu m\u011bli lep\u0161\u00ed n\u00e1ladu, a uvid\u00edte, \u017ee se v\u00e1m to rozhodn\u011b vyplat\u00ed.
 Na stres pom\u00e1h\u00e1 sm\u00edch. Pokud s v\u00e1mi za\u010dne stres lomcovat, m\u011bli byste se za\u010d\u00edt sm\u00e1t z pln\u00fdch plic. I kdy\u017e v\u00e1m zrovna v tu chv\u00edli do sm\u00edchu nen\u00ed, m\u011bli byste se o to alespo\u0148 pokusit. Zkuste si t\u0159eba pustit va\u0161i obl\u00edbenou komedii nebo si zajd\u011bte posed\u011bt n\u011bkam s kamar\u00e1dy. Uvid\u00edte, \u017ee v\u00e1m to pom\u016f\u017ee.
 Pokud jste milovn\u00edky pomeran\u010dov\u00e9ho d\u017eusu, pak nev\u011bdomky pom\u00e1h\u00e1te va\u0161emu t\u011blu se zbavovat stresu. Pr\u00e1v\u011b d\u00edky vitam\u00ednu C se sni\u017euje hladina stresov\u00fdch hormon\u016f.
 To sam\u00e9 plat\u00ed i pro \u017ev\u00fdka\u010dky. \u017dv\u00fdk\u00e1n\u00ed toti\u017e v\u00fdrazn\u011b sni\u017euje stres a \u00fazkost. Rozhodn\u011b to vyzkou\u0161ejte. Opravdu to pom\u00e1h\u00e1.
 Pom\u00e1haj\u00ed dokonce i postelov\u00e9 hr\u00e1tky. Mo\u017en\u00e1 je to to posledn\u00ed, na co byste zrovna v tuhle chv\u00edli mysleli, ale odborn\u00edci tvrd\u00ed, \u017ee sex zlep\u0161uje sebev\u011bdom\u00ed a sni\u017euje krevn\u00ed tlak. Krom\u011b toho ale ulev\u00ed od nap\u011bt\u00ed a stres t\u00edm zm\u00edrn\u00ed.
 T\u011bch v\u011bc\u00ed, jak eliminovat stres je opravdu mnoho. Ur\u010dit\u011b tedy alespo\u0148 n\u011bco z toho n\u011bkdy vyzkou\u0161ejte. Nebu\u010fte ve stresu. Nen\u00ed to zdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti stresu","item":"https:\/\/www.drbz.cz\/jak-bojovat-proti-stresu\/#breadcrumbitem"}]}]