[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drbz.cz\/co-sebou-na-pesi-turu\/#Article","mainEntityOfPage":"https:\/\/www.drbz.cz\/co-sebou-na-pesi-turu\/","headline":"Co sebou na p\u011b\u0161\u00ed t\u00faru","name":"Co sebou na p\u011b\u0161\u00ed t\u00faru","description":"Tak nejd\u0159\u00edve si mus\u00edte ujasnit, jak dlouhou trasu zvol\u00edte. Jde toti\u017e o to, zda to bude t\u00fara na cel\u00fd den, nebo jen na p\u016fl. Podle toho si mus\u00edte vz\u00edt potraviny a pit\u00ed. V\u017edy se dr\u017ete z\u00e1sady, \u017ee je l\u00e9pe v\u00edce ne\u017e m\u00e9n\u011b, \u017ee nemus\u00edte cestou narazit na bufet nebo pitnou vodu. Tak v\u00e1s nezasko\u010d\u00ed ani […]","datePublished":"2017-02-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.drbz.cz\/author\/#Person","name":"drbz.cz\n","url":"https:\/\/www.drbz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drbz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a308216_w2334_t1519330160.jpg","url":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a308216_w2334_t1519330160.jpg","height":"","width":""},"url":"https:\/\/www.drbz.cz\/co-sebou-na-pesi-turu\/","about":["Neza\u0159azen\u00e9"],"wordCount":463,"articleBody":"Tak nejd\u0159\u00edve si mus\u00edte ujasnit, jak dlouhou trasu zvol\u00edte. Jde toti\u017e o to, zda to bude t\u00fara na cel\u00fd den, nebo jen na p\u016fl. Podle toho si mus\u00edte vz\u00edt potraviny a pit\u00ed. V\u017edy se dr\u017ete z\u00e1sady, \u017ee je l\u00e9pe v\u00edce ne\u017e m\u00e9n\u011b, \u017ee nemus\u00edte cestou narazit na bufet nebo pitnou vodu. Tak v\u00e1s nezasko\u010d\u00ed ani p\u0159\u00edpadn\u00e9 sejit\u00ed z trasy a n\u00e1sledn\u00e9 bloud\u011bn\u00ed.
 
 Hlavn\u00ed v\u011bc\u00ed a z\u00e1kladem je obuv. Nikdy ne nov\u00e9 boty! Je jedno v \u010dem se v\u00e1m bude l\u00e9pe \u0161lapat, zdali v pevn\u00fdch kanad\u00e1ch, nebo nepevn\u00fdch, zato lehk\u00fdch tenisk\u00e1ch. Nejl\u00e9pe m\u00edt oboje, pokud v\u00edte, \u017ee v\u00e1s o\u010dek\u00e1v\u00e1 st\u0159\u00eddav\u00fd ter\u00e9n. Pokud to nev\u00edte, je l\u00e9pe volit pevn\u00fd kotn\u00edk, sn\u00ed\u017e\u00edte t\u00edm riziko \u00farazu. Hlavn\u011b se mus\u00edte v obuvi c\u00edtit pohodln\u011b a dle toho volte i pono\u017eky. Silonov\u00e9 jsou dobr\u00e9, pot\u0159ebujete-li scedit \u010das z bylin. Do bot bych si je nikdy nevzal, Nejlep\u0161\u00ed jsou hrub\u00e9, bavln\u011bn\u00e9. Zpevn\u00ed nohu, jsou m\u011bkk\u00e9 a saj\u00ed pot.
 
 Oble\u010den\u00ed volte jednoduch\u00e9, v\u00edte-li ji\u017e dop\u0159edu, \u017ee jdete do hor tak v\u017edy nav\u00edc svetr, kdo uzn\u00e1v\u00e1 tak pl\u00e1\u0161t\u011bnku.
 Na v\u0161echny t\u00fary si sebou vezm\u011bte velk\u00fd \u0161\u00e1tek, ne silonov\u00fd. Poslou\u017e\u00ed jako sb\u011bra\u010d potu na \u010dele, lze jej namo\u010dit ve vod\u011b a ochlazovat se, a tak\u00e9 poslou\u017e\u00ed jako nouzov\u00fd zdravotnick\u00fd materi\u00e1l. \u0160\u00e1tek m\u00e1 spoustu vyu\u017eit\u00ed, klidn\u011b m\u016f\u017eete m\u00edt i dva, jako j\u00e1, Jeden na \u010dele nebo krku a dal\u0161\u00ed po ruce v us\u00e1rn\u011b.
 P\u016fjdete-li vandrem jen v na\u0161ich kon\u010din\u00e1ch, ned\u011blejte z toho \u201esurvival\u201c. Zde nikde nen\u00ed pustina, \u017ee byste t\u0159i dny nepotkali \u010dlov\u011bka. U n\u00e1s tak t\u0159i minuty. J\u00e1 jsem navandroval x kilometr\u016f s no\u017eem, bagrem, spac\u00e1kem a t\u0159emi celtami. A p\u0159e\u017eil jsem.
 
 Vy, pokud jdete poprv\u00e9, tak si ur\u010dit\u011b p\u0159ibalte alespo\u0148 malou l\u00e9k\u00e1rni\u010dku. N\u00e1plast na otlaky, masti\u010dku, obvaz a obinadlo by m\u011bly sta\u010dit. Jste-li alergik, tak v\u00edte, co pot\u0159ebujete, kdy\u017e v\u00e1s t\u0159eba \u0161t\u00edpne n\u011bjak\u00fd hmyz.
 D\u00e1le si p\u0159izp\u016fsobte v\u011bci podle sv\u00fdch p\u0159edpokl\u00e1dan\u00fdch pot\u0159eb. A uv\u011bdomte si jednu z\u00e1kladn\u00ed v\u011bc. V\u00e1\u0161 batoh na za\u010d\u00e1tku t\u00fary n\u011bco v\u00e1\u017e\u00ed. S ka\u017ed\u00fdm ujit\u00fdm kilometrem bude t\u011b\u017e\u0161\u00ed a t\u011b\u017e\u0161\u00ed. Zva\u017ete tedy ka\u017edou v\u011bc, kterou sebou berete. Ka\u017ed\u00e9 deko nav\u00edc v\u00e1s m\u016f\u017ee pozd\u011bji hodn\u011b bolet.
 Tak \u0161\u0165astnou cestu.
                                                                                                                                                                                                                                                                                                                                                                                         4.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co sebou na p\u011b\u0161\u00ed t\u00faru","item":"https:\/\/www.drbz.cz\/co-sebou-na-pesi-turu\/#breadcrumbitem"}]}]