[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drbz.cz\/co-se-ukryva-pod-skorapkou\/#Article","mainEntityOfPage":"https:\/\/www.drbz.cz\/co-se-ukryva-pod-skorapkou\/","headline":"Co se ukr\u00fdv\u00e1 pod sko\u0159\u00e1pkou","name":"Co se ukr\u00fdv\u00e1 pod sko\u0159\u00e1pkou","description":"V dne\u0161n\u00ed dob\u011b m\u016f\u017eeme v obchodech zakoupit opravdu dlouhou \u0159adu nejr\u016fzn\u011bj\u0161\u00edch druh\u016f o\u0159ech\u016f. Tato potravina je velice prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed a r\u016fzn\u00e9 druhy tak obsahuj\u00ed r\u016fzn\u00e9 vitam\u00edny, miner\u00e1ly a cenn\u00e9 l\u00e1tky.
 N\u011bkter\u00e9 druhy jsou v\u00edce zn\u00e1m\u00e9, n\u011bkter\u00e9 zase m\u00e9n\u011b, cenn\u00e9 l\u00e1tky ov\u0161em naleznete v ka\u017ed\u00e9m z nich. Jak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky se tedy skr\u00fdvaj\u00ed […]","datePublished":"2017-11-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.drbz.cz\/author\/#Person","name":"drbz.cz\n","url":"https:\/\/www.drbz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drbz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a328976_w2334_t1541071241.jpg","url":"https:\/\/drbz.cz\/wp-content\/uploads\/img_a328976_w2334_t1541071241.jpg","height":"","width":""},"url":"https:\/\/www.drbz.cz\/co-se-ukryva-pod-skorapkou\/","about":["Neza\u0159azen\u00e9"],"wordCount":382,"articleBody":"V dne\u0161n\u00ed dob\u011b m\u016f\u017eeme v obchodech zakoupit opravdu dlouhou \u0159adu nejr\u016fzn\u011bj\u0161\u00edch druh\u016f o\u0159ech\u016f. Tato potravina je velice prosp\u011b\u0161n\u00e1 pro na\u0161e zdrav\u00ed a r\u016fzn\u00e9 druhy tak obsahuj\u00ed r\u016fzn\u00e9 vitam\u00edny, miner\u00e1ly a cenn\u00e9 l\u00e1tky.
 N\u011bkter\u00e9 druhy jsou v\u00edce zn\u00e1m\u00e9, n\u011bkter\u00e9 zase m\u00e9n\u011b, cenn\u00e9 l\u00e1tky ov\u0161em naleznete v ka\u017ed\u00e9m z nich. Jak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky se tedy skr\u00fdvaj\u00ed pod jednotliv\u00fdmi sko\u0159\u00e1pkami a co p\u0159inesou va\u0161emu zdrav\u00ed?
 
 DRUHY:
 \u00b7 vla\u0161ssk\u00e9\u2013 jsou bohat\u00fdm zdrojem vitam\u00edn\u016f skupiny B a jsou tak ide\u00e1ln\u00edm bojovn\u00edkem proti stresu, zklid\u0148uj\u00ed nervy, p\u016fsob\u00ed pozitivn\u011b na na\u0161e my\u0161len\u00ed a posiluje mozkov\u00e9 bu\u0148ky, zpomaluje st\u00e1rnut\u00ed
 \u00b7 l\u00edskov\u00e9\u2013 maj\u00ed vysok\u00fd obsah kyseliny listov\u00e9 a zinku, p\u016fsob\u00ed preventivn\u011b proti ledvinov\u00fd kamen\u016fm, pozitivn\u011b p\u016fsob\u00ed na o\u010di
 \u00b7 pekanov\u00e9\u2013 jsou bohat\u00e9 na fosfor a drasl\u00edk
 \u00b7 makadamov\u00e9\u2013 obsahuj\u00ed drasl\u00edk a vitam\u00edny skupiny B,
 \u00b7 pist\u00e1cie \u2013 maj\u00ed nejni\u017e\u0161\u00ed obsah kalori\u00ed
 \u00b7 mandle\u2013 maj\u00ed vysok\u00fd obsah vl\u00e1kniny, \u017eeleza a antioxidant\u016f, p\u016fsob\u00ed proti cukrovce a Alzheimeru
 \u00b7 para \u2013 obsahuj\u00ed b\u00edlkoviny, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo a dal\u0161\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky
 \u00b7 ke\u0161u\u2013 maj\u00ed vysok\u00fd obsah b\u00edlkovin a esenci\u00e1ln\u00edch mastn\u00fdch kyselin,
 O\u0159echy m\u016f\u017eete konzumovat samotn\u00e9, ide\u00e1ln\u00ed jsou tak\u00e9 na pe\u010den\u00ed nebo si z nich m\u016f\u017eete vyrobit v posledn\u00ed dob\u011b tak popul\u00e1rn\u00ed a zdrav\u00e9 m\u00e1slo. To se tak m\u016f\u017ee st\u00e1t zdravou n\u00e1hra\u017ekou obl\u00edben\u00e9 ale nezdrav\u00e9 nutelly.
 
 Vyrobte si zdrav\u00e9 pomaz\u00e1nkov\u00e9 \u201em\u00e1slo\u201c
 Kdo by nem\u011bl r\u00e1d nutellu, ov\u0161em ty nutri\u010dn\u00ed hodnoty, sam\u00fd ztu\u017een\u00fd tuk a cukr\u2026 Pokud v\u00e1m z\u00e1le\u017e\u00ed na tom, co j\u00edte, pak si doma m\u016f\u017eete vyrobit zdravou n\u00e1hra\u017eku \u010dokol\u00e1dov\u00e1 pomaz\u00e1nky \u2013 nutelly. A jak na to? Recept\u016f je hned n\u011bkolik, vysta\u010d\u00edte si s obl\u00edben\u00fdmi o\u0159echy, p\u0159idat m\u016f\u017eete na oslazen\u00ed t\u0159eba i javorov\u00fd sirup nebo med.
 
 Tato zdrav\u00e1 potravina, kter\u00e1 je hotovou bombou vitam\u00edn\u016f a miner\u00e1l\u016f by nem\u011bla chyb\u011bt ve va\u0161em j\u00eddeln\u00ed\u010dku, a\u0165 u\u017e v jak\u00e9koliv podob\u011b.
                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co se ukr\u00fdv\u00e1 pod sko\u0159\u00e1pkou","item":"https:\/\/www.drbz.cz\/co-se-ukryva-pod-skorapkou\/#breadcrumbitem"}]}]